Week of Wellbeing
A Week of Wellbeing at the East Lancashire Hospice 12 – 16 June 2017
Join us for a unique opportunity to experience some of the most celebrated routes to wellbeing in the beautiful, tranquil grounds of the East Lancashire Hospice, led by qualified practitioners.
HATHA YOGA AND BREATHING TECHNIQUES
Align and calm your body, mind, and spirit. By Julie Hill, British Wheel of Yoga trained instructor with over 35 years of practice.
Improve your posture, muscle tone, balance and mobility.
By Alison Arnfield and Julie Blackmore, members of the Chartered Society of Physiotherapists and Australian Physiotherapy and Pilates Institute.
Reduce stress, improve flexibility and mobility.
By Bill Wilkinson, Chen style instructor with 15 years under the tutelage of Master Liming Yue.
SATYANANDA YOGA AND YOGIC SLEEP
Balance the body and calm and focus the mind.
By Blair Read, trained at the Bihar School of Yoga, India with over 20 years of practice.
HATHA YOGA AND MINDFULNESS
Gently and slowly balance the body and quieten the mind.
By Barbara Davies, British Wheel of Yoga trained instructor with over 45 years of practice.
All sessions are from 1.30pm to 3pm.
Each session is £7.
Places are strictly limited so book early to avoid disappointment.
Call fundraising 01254 287012 for more information or register online to secure your place.